One challenge at a time.
A whole community behind you.
Every program is built around a challenge - paired with education and a community that makes the results stick.
2026 Program Calendar
Each entry is a program with built-in challenge to empower and motivate you..
Ready to join? Tap any open program to see the details and sign up. Not open yet? Tap Notify me and we'll tell you the moment enrollment begins.
Upcoming challenges and monthly programs are grouped by season below.
Summer 2026
3 programsMacro Master
⚖️🎯You've lost the weight... now let's BUILD BACK STRONGER! Unlock the secret to building a lean, strong body —your step-by-step guide to mastering protein, balancing your plate, and fueling real transformation. This is the ultimate tool for learning how to maximize muscle gain while siphoning off that extra fat layer. Get precision results.
Free immediate access to Carbie AI and Body IQ. (Mobile app only)
The EMERGENCY HEALTH FIX app is the virtual home of our Fixed Nation community. Check out these free resources on the app: 🩺 Body IQ — A free health assessment based on your current measurements, so you know your starting point. 🤖 Carbie AI — Snap a photo of your meals and find out if you're eating as healthy as you think.
Program & Challenge Highlights
A rhythm of focused programs with embedded challenges across the year.
“Stay Started”
Jumpstart - monthly
Our beginner foundation runs monthly, January through September. The simplest place to start lowering sugar and shedding fat.
Group Fasting - Spring & Fall
Physician-led group fasting programs in spring and fall, with step-by-step guidance and community support.
SWAT Team - year-round
Daily support all year long with immediate activation, so you never lose momentum between challenges.
In-Person Retreats - Spring & Fall
Immersive retreats twice a year to deepen the work and connect with the community in person.
“Stay Started”
Jumpstart - monthly
Our beginner foundation runs monthly, January through September. The simplest place to start lowering sugar and shedding fat.
Group Fasting - Spring & Fall
Physician-led group fasting programs in spring and fall, with step-by-step guidance and community support.
SWAT Team - year-round
Daily support all year long with immediate activation, so you never lose momentum between challenges.
In-Person Retreats - Spring & Fall
Immersive retreats twice a year to deepen the work and connect with the community in person.
Start free today
Team up nationwide in our free Emergency Health Fix app and tackle one essential healthy habit at a time.
Never miss a challenge
Join our email list and we'll let you know when each program opens for enrollment.