One challenge at a time.
A whole community behind you.
Every program is built around a challenge - paired with education and a community that makes the results stick.
Every program is built around a challenge - paired with education and a community that makes the results stick.
A long weekend of rest, learning, and community at a private lodge high above Gatlinburg.
Each entry is a program with built-in challenge to empower and motivate you..
Ready to join? Tap any open program to see the details and sign up. Not open yet? Tap Notify me and we'll tell you the moment enrollment begins.
Upcoming programs are grouped by season below.
⚖️🎯You've lost the weight... now let's BUILD BACK STRONGER! Unlock the secret to building a lean, strong body —your step-by-step guide to mastering protein, balancing your plate, and fueling real transformation. This is the ultimate tool for learning how to maximize muscle gain while siphoning off that extra fat layer. Get precision results.
🌱🚀JUMPSTART SUGAR DETOX: 14 Days of Life Changing Mini-Lessons🌱🚀
🚧🔥 Doing everything “right” but feeling stuck? Plateau Fixer is a 14-day physician-led challenge designed to help you break through stalled progress, identify hidden roadblocks, and get your metabolism moving again. We’ll help you spot real vs. perceived plateaus, uncover issues like carb creep, fasting fatigue, metabolic adaptation, stress, sleep disruption, cravings, and emotional eating — then give you practical strategies to reset, refine, and move forward with confidence.
Two guided challenge options most months. Choose only what you need, or build a flexible year.
Jan
2027
Feb
2027
Mar
2027
Apr
2027
May
2027
Jun
2027
Jul
2027
Aug
2027
Sep
2027
Oct
2027
Nov
2027
Dec
2027
Program lineup is subject to change. Fasting programs run for two months. Build your year with Pick 3 or Pick 10 in 12.
Choose a plan, pick a start month, and we'll suggest a year for you. Change anything you like.
Pick 3
3 programs within 4 months
Try a season of programs back to back.
Pick 10 in 12
10 programs within 12 months
Add more programs for $79 each.
A full year of guided programs. We suggest a plan; you can change anything.
The EMERGENCY HEALTH FIX app is the virtual home of our Fixed Nation community. Check out these free resources on the app: 🩺 Body IQ — A free health assessment based on your current measurements, so you know your starting point. 🤖 Carbie AI — Snap a photo of your meals and find out if you're eating as healthy as you think.
Team up nationwide in our free Emergency Health Fix app and tackle one essential healthy habit at a time.
Join our email list and we'll let you know when each program opens for enrollment.
A rhythm of focused programs with embedded challenges across the year.
“Stay Started”
Jumpstart - monthly
Our beginner foundation runs monthly, January through September. The simplest place to start lowering sugar and shedding fat.
Group Fasting - Spring & Fall
Physician-led group fasting programs in spring and fall, with step-by-step guidance and community support.
SWAT Team - year-round
Daily support all year long with immediate activation, so you never lose momentum between challenges.
In-Person Retreats - Spring & Fall
Immersive retreats twice a year to deepen the work and connect with the community in person.
“Stay Started”
Jumpstart - monthly
Our beginner foundation runs monthly, January through September. The simplest place to start lowering sugar and shedding fat.
Group Fasting - Spring & Fall
Physician-led group fasting programs in spring and fall, with step-by-step guidance and community support.
SWAT Team - year-round
Daily support all year long with immediate activation, so you never lose momentum between challenges.
In-Person Retreats - Spring & Fall
Immersive retreats twice a year to deepen the work and connect with the community in person.