A few treats can quietly become a daily habit.
License to Binge
Same joy. More freedom. Less guilt.
Tuesday, October 6, 20267:00 PM ET45 minutes
This event has ended.
Watch the ReplayA practical holiday strategy you can actually use
Enjoy your holiday season while protecting your progress and your health.
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Why holiday chaos changes how you eat
Understand why rushing, stress, and constant food cues make control harder.
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How to enjoy the feast — and end the feast
Give celebration food a clear place instead of letting it take over the season.
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A simple daily eating rhythm
Create structure on busy days and reduce the pull of nonstop grazing.
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Recovery time around celebrations
Build in space that supports steadier energy, mood, and a greater sense of control.
Meet your host: Dr. Erin Reardon
Board-certified emergency physician. Metabolic health educator. Founder of Fixed Nation.
After more than 20 years in emergency medicine, Dr. Erin shifted her work toward prevention and the everyday choices that shape metabolic health. She teaches practical strategies that help people understand their bodies, build sustainable habits, and move their health forward with support.
This webinar brings her clinical experience, her own health transformation, and real-world coaching into one clear holiday plan.