"What a change in my life! My skin and eyes are clear and bright, I sleep like a rock and wake up alert instead of groggy. The weight has been melting off! My daughter noticed how much happier I am, not just from the weight loss, but I feel so much better overall. I have so much energy! "

"This has been life changing for me, and I have to thank you for the experience. I think it was extremely beneficial to be paired in a small group and to have your personal messaging and education to get through those initial days. I have achieved my first target of 20 lbs, putting me at lower risk for heart disease ❤ It has been easy to follow, I have sustained energy throughout the day without crashes and am rarely hungry. I'm super happy with my progress, but more importantly it's something I can see sustaining for a long time. This has been an extraordinary education!"

"You have changed my life for the better. Exactly the adjustment I needed to support a healthy lifestyle in my 60's and beyond! "

"One year ago had 2 stents put in my heart. Since joining Fixed Nation I have lost 50 pounds, I have way more energy and my knee and lower back pain are gone! The constant feedback and input from Dr Erin is incredible and pushes you to success! I highly recommend joining!"

"You teach such great tools for making choices. I have been on a million "diets", you name it! THIS really feels like a lifestyle, not a diet, and I do not feel deprived. I feel great! "

"So many times I wanted to reach out during this last week to tell you how grateful I am and how thankful I am to you for sharing this immense amount of knowledge with us. I am so happy that I will be living the second half of my life with more knowledge and understanding of the importance of nutrition and how it plays a role in our health. I look forward to your text messages because they're filled with so much information, things that I may have known but forgot but mostly things that never really even registered with me about nutrition. "

"We have learned new eating habits and continue to explore and make healthier diet choices that have become our new normal. The program has been beneficial and has reinforced why we should eat smarter as we enter our retirement years."

"Dr. Erin you have turned all I have learned and studied regarding nutritional practices upside down. The lessons and practices are simple, logical, and attainable. It's obvious now that when it comes to health our society is broken. Thank you for the eye opening education! I feel energized and all around great! "

"This is the real deal! If want to drastically improve your life in every way, sign up!. Dr. Erin will be with you every step of the way to guide, educate and encourage you on your journey for a better you! This is the very BEST program out there!! I am brand new, pain free(from my rheumatoid arthritis & fibromyalgia), full of energy and the queen of positivity! I also lost those miserable last 10 (lbs)! Send her a message, learn what it’s all about! I promise it will be the best thing you have ever done for yourself! "

"Dr. Erin, I cannot thank you enough for these 2 weeks of information. I no longer gravitate toward sweets in the grocery store. My palate is truly changing and I am drawn to healthy foods now. All the non-scale victories are awesome! I have more mental clarity, my skin looks brighter and overall I just feel better eating this way."

"To say that this has been beneficial is an understatement. THIS HAS BEEN LIFE CHANGING! I knew I was overweight, but ignored it because I wasn't on any meds. Boy was I wrong! The results after just 14 days are SIMPLY AMAZING! I have way more energy and I am a happier person! I love that it not only had a positive effect on me but also those around me! "

"Dr. Erin, you have changed a lot of peoples lives for the better. I am forever grateful for the knowledge. I will send anyone who wants to become healthier straight to you. Thank you for this opportunity! I have never looked and felt better. My before and after photos are getting better and better (almost got my beach body)!"

"I love the Jumpstart plan as it helped me break free of the bad habits and I had the help of the group to keep me accountable. In two weeks time I was sleeping better, had more energy, and my psoriasis on my scalp cleared up! As I progressed and then started the fasting program I really started seeing the excess weight melt off!"

"Thanks for helping me understand the science. It's all resonating! I am feeling great and excited to continue the journey toward better health and reaching my weight loss goals. "

"Thank you Dr. Erin for introducing this new healthy way to eat. It makes us more aware that we are what we eat and it's up to us to improve and protect ourselves from disease caused by food. Still a ton to learn about my body and will continue."

"Dr. Erin, Thank you, thank you. It has been truly life changing. 😊🙃 I learned plenty- beyond my expectations. . Thank you for your vision & willingness to make a difference !! You are appreciated 💕 It’s been a true challenge to set out on this path where the benefits are wonderful & overwhelming in scope ! Thank you again!"

"Thank you Dr. Erin. I appreciate you taking the time to technically explain WHY this matters and how your body works. It had a great impact on me. I am really seeing the positive gains. I cannot thank you enough!"

"At 72 years old I have learned so much. I wish I had started eating low carb years ago. Feeling energized, down 15 pounds, and keeping it off easily. Planning on jumping into fasting next! Excited!"

"I still cannot believe how much weight I have lost in a matter of months. I am so over the moon excited about how amazing I feel. I love walking and being active now. In the past my shins and joints would ache so bad. I have so many friends that are going to sign up. It's incredible!"

"Love my wellness experience with Dr. Erin. It’s been almost 7 months and I’m stronger, leaner, bye-bye joint pain and angry belly pain. What really works is the daily texting program and team support. And, all the advice specific to your needs. Dr. Erin knows her stuff."

"I’ve learned so much through these fasts! I have started to regularly fast between 14-16 hours every day and feel great! Taking what I learned from Jumpstart and adding it to this info, has been super helpful and insightful! Thank you Dr. Erin! Looking forward to taking this new found perspective with me for the long haul. Here’s to your health!"

"It all seemed daunting at the beginning. Now I know from experience, it's all about the healing and cleansing. Gives me a fresh start and makes me more aware of what I put in my mouth. Doing it together and being educated about the science invaluable and really motivating! "

"I was in your January program... I was in a real slump in life...52 yrs old, going thru a divorce after 30 yrs of marriage, and menopausal. Instead of losing weight from the stress... I had gained. It wasn't a terrible gain, but just added to my misery. I was walking pretty much daily and thought I ate relatively healthy, but the weight wouldn't come off. I tried the "women's health" diet doctor, pill pushing visits with weigh ins with very little success and hated the side effects of the drugs so I gave it up and decided I'd be overweight without the side effects. After hours of conversation with Coach Jenel, I decided to commit. My friend rolled his eyes when I told him and I simply said, "Well, I've wasted money on dumber things." The program was a huge learning experience and eye opener for sure. Fast forward to today. I am happy to say I have lost nearly 20 pounds... I am not as strict as in the beginning, but I continue to follow the basics with little cheats so I am able to maintain this new healthy eating lifestyle. I continue to lose weekly and I am happy with my success. Next week I leave for The Keys and I will feel okay about being in a swim suit. Thank you for sharing your program!"

"As a serial dieter for many years, this is the first time in my life that I am not concerned with the number on the scale. I am down 2 pant sizes, I have a lot of energy and my mind is clear. My cholerstrol numbers have been cut in half. I post this to encourage everyone. BTW- I’ve worked out in the same gym for 3 years and last week the owner/trainer said, “Don’t go getting too lean on me.” I have a good ways to go, but I knew he was telling me he noticed;)"

"I have been meaning to reach out to thank you. You have no idea how much you and your program helped me and nourished me back to a place of health... The last 20+ months have been the most challenging ever in my life. So challenging that at one point I questioned my desire and ability to continue... post partum depression, martial stress, and a sick baby....I was depressed, way overweight, stressed, tired, sad, anxious, and just felt completely out of control of my body and life. I just wanted to feel like myself again…then I found you. here I am 3 months later and nearly 40 pounds down and 3 dress sizes down... Aside from the weight loss, the thing that I got back the most was a sense of self. My hormones are now better balanced, I sleep great and I have much more energy to sustain me during these times of stress. I have learned better coping strategies and now am able to identify and address my feelings instead of eating my feelings. While this may be such a small step to others it is a huge step to me. For the first time in a long time, I can look at myself in the mirror and smile. I smile because of the effort I put in to take care of myself and I’m starting to like the new me that I see:) God bless you for all that you have done and are doing Dr. Erin. Your program saved my life and fell in my lap at a time that I needed it the most. "

"Dr Erin I cannot thank you enough for this 3 weeks of information. 💜 I noticed yesterday while grocery shopping (while fasting) that I 1. Wasn't tempted like I feared, and 2. My palate really is changing. I used to always gravitate towards sweets and I had no desire to do so yesterday. I was gravitating towards healthy foods and getting excited about trying them!! I'm excited to learn more today and continue this journey!! 🙌🏼 Plus, all of the non scale victories are awesome! I have more mental clarity, my skin looks brighter and overall I just feel better eating this way. "

"Change the way you eat to a healthy lifestyle and exercise and you will change how you feel, boost your energy and make positive lifestyle choices . And as a bonus you will love your new look! Dr. Erin's nutrition and educational programs will turn your life around. The worst that can happen is that you will feel great....."

" This has been life changing for me, and I have to thank you for the experience. I think it was extremely beneficial to be paired in a small group and to have your personal messaging and education to get through those initial days. I have achieved my first target of 20 lbs, putting me at lower risk for heart disease ❤ It has been easy to follow, I have sustained energy throughout the day without crashes and am rarely hungry. I'm super happy with my progress, but moreso its something I can see sustaining for a long time. "

"Looking forward to continuing to send more clients your way to get FIXED! You are amazing! Thank you for doing this- seriously saving my life! ♥️ Love being here. This program was a game changer for me in terms of getting a handle on eating healthier and living better. I am forever grateful for how you have changed my life and health for the positive!"

"I’m learning so much from you! My husband and I follow you daily! Thanks for sharing! I'm telling all my friends and family to join!"

"Completely amazed! My skin is looking so much better. People have asked what new products I’m using bc it is making a difference 🤣"

"I'm fitting into clothes I bought and couldn’t wear just a few months ago. I’m out of plus size and down a size from where I thought I would be! I’m really buckling down because I know now I can get down at least another size down if not 2! And no muffin top! I could just cry- I'm so happy. I actually ran in a kickball game with the grandkids last night and didn’t feel like I was gonna die. My grandson saying "I thought you didn’t run" was absolutely priceless! Thank you Dr Erin❤️"

"I love Dr. Erin and I have done the Jumpstart program and joined the SWAT team. Everyone is very interactive and supportive. I had lost 48 pounds and had hit a plateau before joining. Happy to say the scale is trending down (60 pound total weight loss) and I am feeling great. My boxing coach has seen a great improvement in my boxing these past 3 weeks and I’m loving that. My joints do not hurt as much and I am able to move faster and be more agile. "

"Love being a part of Fixed Nation. I have been able to maintain a 50 pound weight loss."

"Feeling good, sleeping better, less aches in joints, BP good and down 10 lbs - all things moving in the right direction! Thanks all for the shared info !"

"So, I have lost 5lbs already. For over a year I have wanted the scale to move away from the 70’s. I haven’t been able to do it. I am so thrilled that it has been accomplished and know this can be done. I already have more energy, been more productive at home (after work) and can think clearly for the first time in many many months!!! My legs feel less heavy too! The aches are going away."

"I have learned so much in the last few days from Dr. Erin. I am never eating again unless I am hungry!! And I'm just not hungry anymore! Not counting calories or getting on the scale everyday. I am also going to try fasting more. I feel energized!😇"

"I am so much less achy than before and the bags under my eyes are gone. This change in my eating habits has been so eye opening and I feel so much better. I went to my doctor in October complaining of tiredness and just not feeling well. Now with just diet change I feel so much better already! "

"Had the best nights sleep I’ve had in a really long time. Also, I’m dreaming which I don’t recall in a very long time! Feeling great. Just can’t believe how much better I am sleeping. That was a big issue for me."

"I have lost 8 pounds since starting this program just last month. Now I have been able to go up the stairs at work without being out of breath. Usually I walk around being tired and hungry all day. That has changed! I have been hesitant to say anything because I'm still in shock! I have learned a lot and having my BP go down is amazing! Thank you! I feel better too. I will also purchase both of your cookbooks Dr. Erin."

"Self assessment- decreased blood pressure🩸, mood improvement🙂, brain fog gone🧠, more awareness of body signals🚦, clothes fitting better 👖 thankful to be a part of this group! Another thing I have noticed- how good food tastes when you are actually hungry!"

"It’s mind blowing how much misinformation is out there. When Dr. Erin made the comment about my dinner and how I should have focused on eating more of the protein and worried less about eating more vegetables, it dawned on me that mindset is from years of “finish your vegetables” from my own childhood. I need to stay with a new mindset! Looking forward to learning more! Thank you Dr Erin."

"I'm not a huge texter so haven't been very active here, but I have been reading everything! Lost 20lbs so far, feel great, staying really diligent too. So thank you for the jumpstart!! It was liberating to break the carb addiction. 😉🙂"

"Your program was a huge step forward by increasing our awareness of healthy eating and hurtful habits. You’ve inspired me to eliminate 2 unnecessary medications too. Steady progress toward a more healthy lifestyle! I'll be recommending you to many friends and family. Thank you! Thank you!"

" I love the support and sharing that goes on in these classes! I look forward to checking back in as I continue my journey of what works for me. Thank you for this wealth of information! Our life and health is our greatest gift! We only have this one body, it is our home. Learning to love and care for it is essential! All the best to you!"

"Thank you Dr. Erin! I’m definitely going to continue with learning from you. I am happy with my progress so far. I’m trying not to focus on the scale (very hard to not weigh myself every morning) but I’ll get there. I lost 11 lbs and 2 inches off my waist so far. I’m sleeping better, less achy and feel taller when I walk. Looking forward to continuing with my health lifestyle❤️"

"Fixed Nation is an amazing group of friends who all share the same healthy goals. We pick each other up when we need it and are here to celebrate every wonderful step. The deeper knowledge we get of how everything from food to stress to our environment affects us is amazing. It's like having a doctor, trainer, dietician, and therapist in our pockets. Thank you for starting this amazing program! 💕💕💕 **** "

"Good morning! I did your Jumpstart program a year ago and I still feel great. I am no longer pre diabetic and am on the lowest dose of my BP meds, hoping to go off those completely!!! Forever grateful!"

"Thank you so much for your help! 4 months and 24 pounds lighter is no joke. I've been on high protein low carb diets since my twenties , with the Air Force Diet, Dr.Atkins and Keto, but nothing was more helpful than your program and explanation of simple understanding. Know the carbs and read the labels!"

"Dr. Erin, what you are doing is fabulous! A great approach to making people healthier! I know a number of people who participate in your program, and the transformations are amazing! My friends are getting healthier and happier because of you. Thank you!"

"Hi!!!!! Just checking in!!!! Wanted to let you know I'm down 17 pounds and feeling so great! It took a while to "click" with me, but it's so easy now... I don't even think about it at all!!!! Thank you Dr. Erin! I couldn't have done it without you! Knowing what to expect changes everything!"

"I just wanted to say thank you for showing me the right way to proper nutrition. I have fully embraced this low carb lifestyle. I originally did this to lose weight, but found that I now truly feel better. I am no longer in chronic daily pain from my lupus condition and arthritis. I have more energy and overall happiness. Yes, I have lost weight! but that is now secondary to everything else. Thanks once again for the education on a healthy eating lifestyle!"

"I’m incredibly grateful to have been part of this program. I learned so much about how sugar hides in everyday foods and how it was affecting my life. The biggest surprise was how dramatically my energy, happiness, and patience improved. My relationship with my husband grew stronger, and I found myself showing up better for my kids too. I also realized just how addicted to sugar I had been and how important it is to break that cycle. I truly feel like I got my life back."

"First time doing this Jumpstart, I lost 22.7 lbs total. Crazy! Thanks for everything!"

"Wow amazing! This motivates me to go longer next time! I wanted to report that my TSH levels were the lowest they have EVER been! I am usually too high- we're lowering my hypothyroid medications- the endocrinologist was impressed! I am also no longer considered anemic! I thank the hamburgers with no bun for that!"

"It’s hard to put it into one word. Fixed Nation gives me a sense that I'm in the right place. After having tried and failed at many diets and workout programs where I lost weight then once I was at my goal, put it back on and then some...I had given up hope that I can ever get to where I want to be and stay that way. I had literally stopped trying because each time I did it before it got worse in the end. This program taught me that losing fat is not about getting too a number on the scale. It’s about making a lifestyle change that doesn’t stop when I reach a number. It’s about becoming healthier and optimizing my health instead of looking for a number. And it doesn’t stop when/if I reach a number. The number is a side benefit, to a bigger picture. Thank you Dr. Erin for helping me."

"Kevin (husband) and Faith (daughter) are down 20 lbs and I'm down 15 Ibs and several inches!! Kevin's diabetes is literally reversing! His feet are no longer tingling and his blood sugars are getting lower as well. Kevin is so determined to be 200 lbs by next May-he only has 50 more to go! We have made a complete lifestyle change and we feel S0000 much better! My friend Kimmy noticed how much weight we lost and I sent her Dr. Erin's info!"

"Before I found you- I worked out at the gym every weekday and did not see a change in my body until I seriously changed my nutrition. My results with Fixed Nation are unbelievable. It’s only been two months so far! I thought I just had to accept that I would never feel comfortable wearing a bikini again due to my age! (46) Wrong! Guess who is going to be rocking a bikini this year at the beach?!? That’s not even the best part. I feel so good, so much less pain and my energy level is so good!! My husband is a Type I diabetic and his blood sugar has never been better! Thank you Dr. Erin!!"

"OMG! This has been awesome! There's always so much more to learn! I'm excited to keep going on my journey! I look better now than I ever did!!!!"

"Dr Erin, thank you for an amazing program. I was very skeptical when you listed all the benefits of low carb, and they didn't come for me right away, but now I am feeling great! I ate out twice this weekend and didn't have any trouble staying on track! My health goals are to lose a significant amount of weight and get better sleep... this quickly has me well on my way! ❤️👍"

"I definitely feel a clarity or sharpness in my thinking that wasn't there before. On an interesting note, I have struggled with alcoholism in the past and during these past 3 weeks of learning low-carb, the cravings or even the thought of drinking has been as foreign to me as it has ever been. Didn't see that one coming 😊 Thanks for teaching me about the correlation between alcohol and sugar. So, so glad I am taking this journey with you guys🤙❤️"

"I cannot say enough about this program! I’m heading into week 2 and I’ve lost 3 inches from my waist and 3 inches from my thighs. I didn’t do this to necessarily lose weight, but to improve my overall health and metabolic age, to reduce migraines and improve sleep quality. I have not had a single migraine in over a week, I’m falling asleep, staying asleep and waking rested. My energy and mental clarity are off the charts. I was looking for a lifestyle reset, not a diet. This is it! It’s sustainable and has taught me how to mitigate health concerns via nutrition and optimally fuel my body. Happy to chat. Thanks Dr. Erin 💪"

"This has been really great for me! More education and tips that have already started to help me continue my weight loss journey! This is the first program I have been in where we learned the science to what healthy eating really is and because of that I feel so confident in my journey forward! I am so happy with how I look and feel and will definitely continue the journey! I have never felt more in control of my life than now…it’s amazing how having this knowledge gives us the power back. I loved all the weeks; the variation really gave us the flexibility to pick and choose what worked best for us and/or gave us the ability to choose daily/weekly depending on how we were feeling. Thank you SO MUCH for all the great science snd info; it is SO powerful to have this in our toolbox. 🥰 I am finding that I have more energy and find more time to plan meals, do activities and I'm getting more sleep! Plus I am losing weight! This has been the best investment I could have made. This truly has been life changing for me, and I am truly thankful! 🥰 My only regret is not finding out and doing it sooner! Better late than never! 💪🏻🎉💪🏻 "

"Sharing some of my progress: l'm sleeping better...fewer night waking at 3am. I'm less bloated and my waist feels smaller. I can more easily tackle difficult employee conversations at work ."

"Thank you so much. I have learned so much. The myths that we have been told for soooo many years. It is so nice to know that not eating "3 square meals" a day is fine and that fasting is actually good for your body. I plan on continuing my journey."

"It’s been an amazing eye opening life changing few weeks. Thank you Dr Erin for the amazing insights. You certainly are making an impact 🙏! I really have learned a lot and have made numerous changes in my eating habits. I know it has only been 12 days but shockingly surprising to me how much better I feel physically. Yes, lose weight but I have dealt with achy knees for years. Going up stairs or getting off the couch was a struggle. In just a short time, I can feel significant improvement just walking around. I look forward to the next phase!"

"I love this program! I am so grateful I gave this as a birthday gift to myself at the start of this month! It has been soooo informative, beneficial and motivating. Can’t wait to continue on with the next step. Thank you Dr. Erin!"

"I’ve enjoyed this program very much. Learning to retrain the brain to understand that we’ve been programmed to want foods that are terrible for us, just for profit, is an eye opener. We’ve been told to eat the wrong way since birth. "

"I’m feeling really good. Today is my birthday, and every year since I’ve had my daughter (7 years now) I have said this is my year, and I’m going to get healthy. Yet I never did. I’m so thankful I saw your post because I have finally found a program that is working, and it’s easy! Even better that I can eat real food! I am down 11 lbs…..still have a way to go, but I see and feel a difference and so do others....A long answer for me to say I FEEL GREAT! "

"THANK YOU Dr. Erin. I’ve eaten more food these past 9 days than I have in a long time and I have lost weight! It’s great to know the science! I was definitely a calorie counter of the wrong foods. Education and support is key! This has been life changing for me!"

"I have never so easily changed my way of eating. I feel satisfied and have more energy than on any other diet. I know this a new way of life for me! Thank you for pointing me in the right direction!"

"After 6 months of low carb eating I have now dropped 75 pounds and roughly 6 inches off of my waist. 🤓. Haven’t felt this good since my 20s (am gonna be 52 in a few weeks). This program has had a profound change on me. Thanks so much Dr. Erin!"

"Friends, I highly recommend this program. I fought this for two years being hard headed, but Tracy, Faith and I made this change on April 1. I am down 38 pounds since then. I have struggled with type 2 diabetes for several years and just had blood work this week. My A1C has dropped from 6.2 to 5.3. If you need to make a change for health reasons or just want to lose weight DO THIS. It is so easy. If I can do it, anyone can. Thank you Dr. Erin!!"

"Super proud moment for me today…I was at a luncheon with a bunch of older people from my neighborhood who I rarely see in person except when I am driving out of the neighborhood…the one lady said “wow every time I see you, you look younger like you are reverse aging”….I said thank you and my health coach with be so happy to hear that. I was stoked with joy❤️😊❤️😊❤️😊"

" I started my journey last month...I would highly recommend this program. This has changed my life in the way I feel and my ability to focus. Truthfully, the combination has been wonderful for me. It really has worked for me. I’m a 64 year-old male. I was 20 to 25 pounds overweight when I started the program. Truthfully, I was struggling to get on and get my blue jeans fastened. I haven’t been able to lose weight for the last few years. This is now the first time with the combination of TRE and low-carb eating, that I lost weight. I can easily get my jeans fastened and feel comfortable again. In ways, I never thought this would happen again. It’s almost like a miracle. I was searching online for a few years for something that would work for me. I found Dr. Erin with YouTube videos and then joined her programs. This has really really lifted my spirits. I feel 20 times better than I did last year. I have lost 11 pounds since I started last month. I am so grateful."

"I watch your videos on FB and can tell you are so happy. That is what keeps me motivated. The Carbie AI is my best friend and keeps me in check.. it is like I am talking to someone and it gives me advice to not eat something. I am so happy and I will definitely keep you posted."

"This start taught me more in 2 weeks than I ever learned through 16 years of school. It has been SO worth it!!! Yes! I had previously lost 96lbs with calories in calories out but my body came to a screeching halt one day and not only did I stop losing - I gained 30lbs - and I was eating less than ever and working out like a fiend - 2hours a day. I started to learn about insulin resistance and found Dr. Erin. This has changed my life. I'm losing again, but my vitals are drastically better! My mind AND body are changing for the better. This place (Fixed Nation) saved me..... really."

"I learned so much in Jumpstart and plan to repeat it. It definitely moved the needle for me! I feel better, sleep better, more energized and have seen results in the mirror, my clothes and the scale."

"My birthday was this past weekend and that was pivotal for my journey in the past . Happy to say with this program, my healthy friends, I am living my best life… felling great, still 40lbs lighter than when I started this journey about 8 years ago!! "

"From my IHealth scale looking back on this journey: My 2+ month difference: - 230 lbs., 31.1% body fat, muscle mass 148.5 lbs., today - 189.6 lbs., body fat 12.8%, muscle mass 155.2 lbs. So don’t fight the tape. The habits are real and create lasting change. That is low carb, TRE, and fasting. All my Orange Theory Fitness benchmarks have improved steadily as well as marathon times. It helps to not be dragging around 40 pounds of dead weight. Thanks to Fixed Nation. "

"Great program with positive results for me and cost effective for me compared to trying to work thru clinic doctors and dietitians, etc. For reference, I had a dietitian appt as a follow-up to my last PCP wellness exam in ~Oct, and the dietitian was nice but charged $374 (hasn't been run thru insurance yet) for a 1-hour consult. The $99 Sugar Detox Challenge offered WAY more information that works vs the general info from the dietitian. Also, EHFix is an organized program/business vs chasing YouTube videos of try this and try that bouncing around like a pinball machine. Improved lab results after 8 weeks; less food cravings and mindless snacking; sinus congestion improvements; loved fitting into my fat jeans then normal jeans which hasn't happened for a long time; better sleep; basic awareness of carbohydrate bombardment walking thru a grocery store. "

"This program has been great! I follow a low carb diet and this helped me understand where I needed to improve and be committed to not cheating and giving into carbs. I love how information was shared in an organized approach to help with learning the why and how. For me, better understanding the why makes me more committed."

"I’ve definitely noticed I’m not hungry as much, and WOW what a difference that makes. But out of habit when I come out of my office I have found myself staring into the pantry - just because grazing has always been a bad habit of mine. But, it only takes a few seconds before I have that moment of “what am I doing? I’m not even hungry!” So I’ve been making myself tea instead, and I’m about to go for a quick walk around the block between client calls. I’m also down 8lbs! And that just feels amazing! "

"Since starting with winter fast program in October 2025 through jumpstart currently, following low carb diet, my weight has declined from 216 lbs to 195 lbs and fasting glucose and HbA1c are now in normal range. I like the proof that this lifestyle works. Consistent during this time is daily Orangetheory workout. So I know it was change to low carb. Thank you from this N=1. My run-keeper app says I got a personal best which I was not trying for. Can’t say whether it is better fueling, weight loss or more training. Maybe all the above. The other thing is that I didn’t obsess about any food while I was out. That usually happens during a training session. Thanks Dr. Erin, everything is working as advertised."

"Intermittent Fasting and learning to fast regularly has been a life saver. Not having to think about fixing food all the time has been key. Learning that I don't have to obsess over exercise too. I like to exercise. I really do but sometimes it feels like a chore. I've learned so much with jumpstart but the key has been understanding the why..... that takes the pressure off for me. This group saves lives. That’s the bottom line."

"I really resonated with today’s video. November December, I went crazy on eating chocolate and had the worst heartburn and didn’t connect that that was the cause. A few weeks ago I gave up all chocolate and miraculously my heartburn went away. it has been easier than I thought to give up chocolate, especially now that I’m feeling so much better. my joints feel better. and using Carbie has been quite fun and realizing I was just eating and not even thinking about what it contained. "

"I just wanted to give an update. You had asked how we are feeling or if we’re noticing anything different....my pants are looser in the thigh and around my waist and I can definitely tell I am slimming down a little bit in my waist and hips. My appetite is gone. As long as I stay busy, I can go many hours without food. I don’t have the sugar cravings/food noise I used to have. I also have more energy and have a lighter feeling all around. All great signs to me. "

"A I looked in the mirror today I noticed that my rosacea seemed less red! Score! I’ve been dealing with this for 5 years, before that my skin was always super clear. I’m so hopeful this low carb lifestyle will really help it! And I’m also noticing my neck pain feels less too! "

"No functional doctor or primary physician or nutritionist has ever directed to me to low-carb food that actually tastes good and turns off the alarms in my appetite control center. I’ve spent thousands trying. There’s an important KEY why this happened. Without it, I would have been lost. The key is Dr. Erin's collaborative low-carb recipes because they are: * Delicious low-carb food that satisfies * No chef-edited perfection, just real food from real people * Bread that doesn't feel like punishment * Food that lets you eat OMAD without suffering The recipes and the examples from my coach and other team members removed the barrier between me and my body's natural wisdom. I am ever grateful because I know I can eat in partnership with my body’s healing now. I’ve no fear of food any more. AND, INSULIN RESISTANCE HAS LEFT THE BUILDING: * Edema: GONE * Ankle swelling: GONE * Knee inflammation: MUCH BETTER * Bloating: GONE * Energy: UP UP UP * Constant hunger and cravings gone-in fact, rarely think about food now. My body is SINGING. Looking forward to Week 2 and progressing with future challenges. "

"Look at that ailments & disease list CAUSED by sugar. I reversed my diabetes, lowered my blood pressure to a normal range, came off statins, my triglycerides are FABULOUS, reduced joint & back pain, reduced headache, improved skin, eliminated foot pain upon waking, eliminated my 47 trips to the bathroom at night, ditched insomnia, eliminated depression meds, dropped multiple medications, and found it helped me manage my stress level. And that's just what I remember off the top of my head. It REALLY does work! Just a bit longer & you'll start noticing change in yourself, too!"

"For the last 6 months I have had terrible pain in my thumb especially the joint area. Most days I can barely use it and definitely can’t open anything (like a jar) with it. Woke up 3 days ago & thought wait a minute-I could barely feel any pain. Three days later and still no pain. I think it’s safe to say…the sugar has left my system! That’s just one of many changes that I’m seeing and feeling! 💪🎉 I had numerous people tell me within the last week that they can tell a difference in how I look even in the brightness of my face. I just feel healthier and I think it’s showing from the inside out."

"I'm excited to get the sugar out of my body….I can’t say enough….. I love this program 💥🥰feeling amazing and I’ve been so busy I haven’t had time for my workouts… but… I put a pair of jeans on and I could actually zip them up…. Happy happy… losing inches and my stomach feels flatter…. "

"I feel pretty good today. For first time in lonnnnng time, I woke up and my joints were not as stiff as they usually are when I woke up! I actually feel good and have more energy. I’m really noticing it today! I went for a walk before dinner (salmon and asparagus) and ran into a good friend and she said “ummmm, Chris, you look so good! What’s your secret?!!!” No secret here, Jumpstart! "

"I can’t make the meeting tonight, but I just want to express how helpful this course was for me. I can’t wait to share it with my friends. Of all of the numerous “diets” & programs I’ve tried, nothing has ever explained the why, as you did Dr. Erin. So thank you for giving me a new approach to eating for my health. I am excited for what comes next and will be signing up for Time Restricted Eating and I’m sure continuing through the full gamut of challenges!"

"Well that 2 weeks went fast. Feeling great! Down 11 pounds! More energy! Will just continue doing these same things! "

"Went to Nashville with friends this weekend. Definitely exceeded my carb limit each day but had a ton of fun and no regrets. Plan on Fueling myself well tomorrow and jumping into a long fast tomorrow night. Staying Started. On a side note, I was able to climb all the stairs in all the bars without gasping for air so I definitely am moving in the right direction. I didn’t hide in the back for pictures, jumped in a line dance lesson and a very unsuccessfully mechanical bull ride. 😂😂"

"Both my husband and I have had fantastic results and we love this program. We have been busy getting our deck/yard ready for summer. I'm very excited about having the energy to complete the many tasks that need to be done. It's a great feeling & very satisfying to look back & see what we are able to accomplish in a day. I'm also playing 3-4 rounds of golf each week & I'm not tired afterwards..... loving this added energy!! "

"I thought I was doing everything right, but nothing was changing. Then I found Jumpstart. In just 14 days, I learned more about real health than I had ever been taught. It wasn’t just changing the food, it was the why behind it. And it came from a real ER doc who gets it."

" I'm down 19.8lbs since first starting in January - Jumpstart with Dr. E. Feeling fantastic otherwise, living my new low-carb lifestyle! You all inspire me😊"

"I just want to say thank you so much for your input in my journey to becoming more healthy. I have been very worried about how I can be myself again after having two kids in 2021 and 2023. I have learned so much about how carbs and diet affects my health. I have not been as strict as your other clients with my carb intake because I am still nursing but I have already lost 3 lbs and have gained back so much energy! I feel more confident in my abilities to eventually bounce back even though I am taking things one step at a time these days. THANK YOU!"

" I have to say I truly enjoy this experience and know that I was much more educated on food choices even though I thought I knew more about nutrition than I really did. I found the fact that they were daily, it’s an encouragement, very supportive during the whole process. My plan is to continue making better choices for food and nutrition, and you believe I’d be signing up for another one of the challenges. Wishing everybody congratulations on each and every accomplishment they have made during this challenge with large or small, at all counts. Thank you, Dr. Erin for your contagious support and making it fun."

"It is definitely a life changing program and it doesn’t have to be hard. Admitting you are your own plateau sometimes is hard. Dr. Erin makes it easy to understand how to push forward. "

"I’ve been following EHFix for almost 4 years. It’s a slow process but…..My husband has joined my healthy team. He’s lost 15 pounds following “lower carb eating”, major cut back on beer, doing TRE 14:10, no snacking and a walking program. It’s fun to talk daily about staying healthy. My son and his wife are coming along with low carb as well. As working, busy new parents it seems harder for them to be consistent. But, we’re all on the same page when we gather for meals so we’re not sabotaging each other."

"TY for another wonderful program filled with personal attention and care! I went through the program at a different pace due to my current commitments. I really like the online master learning programs you share, Erin."

"I love learning in such a straightforward way, with direct language (yay for inserting humor) & love the group interaction. I always thought I preferred a private, anonymous approach, but found I was just hiding. I love the group support, story telling, & connections made... it feels like I've just expanded my friend circle!"

"Looking forto getting started. For those of you who.are completely new to the program - my wife is down over 50 pounds over the last several years following the advice of Dr. Erin and working with Monica and the other coaches. If you trust them and believe in yourself, you can also have long-lasting positive results!"

"GM!! I wanted to let you know that Tom and I are loving our eating lifestyle adjustments. He is down 19# and I am 12# lighter in 2 months since we did the jumpstart program!! He is off his BP meds, my BP continues to bounce around so I put myself back on meds for time being. I have been sharing your Facebook so hopefully you will get some more clients."

"Non scale win!! I've been in Florida 2 months and heading home tomorrow. February was tougher with lots of visitors and cocktails but down 10 pounds and had 3 people tell me I look really good and that they could tell I lost weight! Motivated now to keep progressing and less cheating in March!! 🙌💪🏻"

" I’m loving the videos and daily reminders and focus! Starting to realize I need to ditch the scale and just commit to being consistent regardless of the results, meaning I just need to focus on dialing in my nutrition and eating the way I know I should daily.Really glad I committed to this journey for 12 months !!"

"Wanted to reach out and say a big THANK YOU for the great education and support around learning to eat clean.  Two months in and I have lost 15 lbs! I feel great! I plan to keep going!!"

"Excited & want to share a VICTORY with my support team! I stepped on the scale & did a quick Body IQ update... I've lost 49lbs, BMI dropped another point, & Body Fat percentage just dropped from the Overweight to the Healthy zone! YESSSS!!! I'm stoked & cannot believe I'm just 1lb away from a 50lb weight loss!?!?! Unreal! My husband even told me last night that I LOOKED as if I'd lost another 10lbs in just 24hrs- we're blown away at how quickly I'm seeing body transformation. Very motivated to keep going & excited to be in TRE! By managing my stress, this whole program is easier to stick with. Thank you, Dr Erin & thank you SWAT Team! ❤️"

"This week I made it into onederland… I am so happy I could dance on the moon!! Thank you 😊"

"Anne Welcome New team mates… Quick story… I started in June Thinking I’d try it for the 2 weeks- then I joined another challenge and a second and third challenge, then I joined SWAT, then I tried the group fasting group, then I joined the another Jumpstart, here I am 7 months later loving every step of the way- 38 pounds later when I spent years trying to lose 5pounds! Stick with it and follow the program- it works!!!!"

"I just went through the program, it can change (save) your life. It has helped me acknowledge my addiction to sugar(s) and a way to adjust my eating habits and curb urges for binge eating. Dropped 6 pounds in Jumpstart but more importantly I feel better and have energy once again."

"Jumpstart was very valuable and I highly recommend it! I won’t be surprised if I take it again one day. I’m all about the science and learning why I’m doing what I’m doing. Otherwise… Why do it. thanks to Dr. Erin for equipping us to be successful in caring about our journey!"

"What a life changer! Love, love, love the program so far! Can’t wait to continue here and start the next challenge!"

"I am feeling great about this new low-carb lifestyle choice. Experiencing less bloat and down 4 1/2 pounds!!! Excited to carry the momentum into our first weekend and armed with a solid meal plan. I had a professional headshot taken on Wednesday and already planning to reschedule when I’m 40 pounds later! All the meal ideas have been super inspiring and helping to keep me on track! Keep it up!! "

"Thank you for sharing all of your knowledge. It is truly a program that keeps giving. "

"When Covid knocked us down hard we were so grateful that we were already on Dr. Erin’s team for almost 2 months. By this time our bodies had already been detoxed of high levels of sugar. We believe we may have been spared hospitalization because we were on a low carb diet, the virus didn’t have a lot of sugar to fuel and attach itself to our cells that could have created more havoc within. I have shared this with Erin in the past. My husband and I are ever so grateful to Dr. Erin and the movement she has started. Kudos to Dr. Erin. 🏆 We have always been health conscious but it’s nice to get a bit smarter on “why” it matters as we grow older. I’ve enjoyed all the recipes posted in the links over the past days. Thank you for all you continue to do!"

"Thank you to Dr. E for teaching me how to make my body a fat burning machine! "

"I was 50 years old at my highest weight ever, inflamed, diagnosed with an unspecified connective tissue disorder, extreme hand, ankle, and joint pain. What the heck...I was only 50 years old! On top of that my immediate family (mom, dad, sister) have a history of cancer, dementia and diabetes. I was on a mission to make myself and everyone I loved more healthy. I joined Fixed Nation...best decision I ever made and I have never looked back. My family and friends saw my changes and joined in also! MY NOW STORY - My joint pain reversed, my weight decreased by over 20lbs, my sister's A1C is now under 6 (whoo hoo), my friend is on the lowest dose of her blood pressure meds, my other friend lost over 70lbs... and the list goes on!"

"Agreed! My husband does it by default! Of course he dropped 25 pounds too!!! My 27 year old son also does it by default - he sent me a picture of his meal at a restaurant- wanted me to see he ordered a burger but got a side of broccoli NOT Fries!!! And skipped dessert. Baby steps with the family!"

"I also want to share that my husband went for his cardiologist appt yesterday and his numbers compared to last year are fantastic!! His weight is down 28 lbs. & his blood pressure dropped 40 points!!!!! He is a happy guy & I don't need to worry about him so much anymore...lol! He feels wonderful & the timing of his great results was spot on!!"

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