Tune In. Tune Out. Focus on You.
14-Day Empowered Wellness
Fourteen days of self-care science plus daily EFT tapping with guest expert Lauren Fonvielle. Calm your nervous system, lower stress hormones, and build the energy and resilience to show up for the people you love.
When Stress Runs the Show, Everything Suffers
Most of us were never taught how to manage anxiety and stress. So we stuff it down and distract ourselves — until it comes out as exhaustion, emotional overwhelm, or physical pain.
When your brain's alarm center (the amygdala) fires all day long, it floods your body with cortisol — the stress hormone that drives appetite, belly fat, poor sleep, and brain fog. No wonder you feel like you "can't even think straight."
Here's the good news: calming the nervous system is a learnable skill. In research by Dr. Peta Stapleton, EFT tapping reduced cortisol by up to 43%.
- ✗Constantly overwhelmed and running on empty
- ✗Trouble sleeping and waking up exhausted
- ✗Stress eating and low-energy crashes
- ✗Caring for everyone except yourself
Meet Your Guides: Dr. Erin & Lauren Fonvielle
Hi, I'm Dr. Erin — a board-certified emergency room physician. I built Empowered Wellness to teach the self-care science I wish every one of my patients knew: how nutrition, sleep, movement, and stress hormones work together to heal (or harm) your body.
And this challenge comes with something special: our guest program leader, Lauren Fonvielle, an EFT master trainer and founder of MindShift with Lauren. Each day, Lauren guides a short tapping session — a simple practice combining gentle acupressure with modern psychology — to help you tune in, calm your nervous system, and feel more grounded in your body.
Self-care isn't selfish. When you replenish your body, mind, and spirit, you become better equipped to show up for the people and responsibilities you care about most.
Your 14-Day Empowered Wellness Journey
Week 1 — The Basics
Your Why, Fuel Your Foundation, Cortisol Calm, Sleep Reset, Move to Heal, Organize Your Space, Social Support & Boundaries.
Week 2 — Restore & Expand
Gratitude Reset, Reframe Your Mindset, Earthing & Recovery, Fasting & Mood, Hormesis: Stress That Heals, The Power of Connection, Presence Over Productivity.
Daily EFT Tapping with Lauren Fonvielle
A few minutes each day to tune in, tune out the world, and calm your nervous system.
Daily Lessons & Challenges
Bite-size science lessons and one simple action every day.
Empowered Wellness Workbook (coming soon)
Your companion guide for the full 14 days.
Supportive Team Community
A private chatroom of teammates cheering you on, with live coaching from Dr. Erin.
Total Real Value: $690+
Your Price Today
Just $99
Ready to Make Yourself the Priority?
Join Empowered Wellness and spend 14 days learning to replenish your body, mind, and spirit — with daily tapping to calm your nervous system. Start dates will be announced soon.
Secure checkout. 30-day money-back guarantee.
Choose Your Start Date
Choose your start date and join the next cohort
Guaranteed to Change Your Life!
If you don't find the Empowered Wellness lessons and daily tapping sessions valuable for improving your mental, physical, and emotional health... I'll give you your money back!
You have nothing to lose... and your health to gain.
Empowered Wellness FAQ's
Join Empowered Wellness Today
Trade stress and overwhelm for calm, energy, and resilience. Tune in. Tune out. Focus on you.
Secure checkout. 30-day money-back guarantee.